Lumber Ladder Racks

Ladder racks attached to the top of a vehicle are one option to carry long or bulky items, conveniently and safely. A lumber ladder rack is a rack that is designed so that the width and height can be adjusted. Due to this feature, lumber ladder racks can be fitted to almost any pickup truck, with or without stake pockets. Lumber ladder racks are often equipped with steel loops to tie down the loads of lumber easily, with straps or ropes. For greater security the load can be secured with chains and locks. Most lumber ladder racks can be installed or removed from a pickup truck in five minutes or less. These devices reduce manual labor and help to speed-up loading.

Most lumber ladder racks have padded fittings to protect the truck finish. These racks can be completely disassembled when dismounted and stored, in any corner of a garage. Some lumber ladder racks are equipped with flips attached at both ends, which can be opened to carry a longer load. When using lumber ladder racks, people need to follow instructions regarding lifting and loading of the lumber and other heavy articles. In case of misjudgment or mismanagement, there could be serious complications.

It is important to buy lumber ladder racks from reputed manufacturers. This is important, since the cheap variety may be prone to breakage and cracks, due to the excessive load. It is advisable for potential buyers to indulge in comparison-shopping. This helps them to compare the prices and the specific features. Potential buyers may choose from a wide range of colors, sizes and load capacities. They are available at local hardware stores and with numerous online outlets. They are available with different mounting devices and people can analyze the options and select a model that meets individual needs.

chafing dishes children's fiction dorm refrigerator

Haulin Hooks video introduction

Now that youve been spared the disappointment of not getting what you thought you paid for, can I ask what it is youre actually looking for? If you thinking weightlifting straps and/or weightlifting hooks moron! No offense taken! In fact I salute you as a fellow resistance fighter whos definitely not going to the gym for yoga classes! No Id guess youve been engaging in some serious weight banging to have gotten to the point of grip failure. And no self respecting lifter is going to let a little grip slip keep them from getting Bigger and Stronger! You wont and I didnt. Well for the most part anyway. You see, long before I invented the Haulin Hooks brand of lifting hooks, the only grip help to be found in the Iron game was common weightlifting straps. You know, those cute little nooses you slip your hands into and yes while I admit they did do the job (as long as you held tight) I never quite got used to having my wrist strangled until my hands tapped out, forcing me to hurl the load into the rack before I dropped it! Not only that but the tedious, time consuming strap-n-wrap added way too much time to my fast paced Bodybuilder workouts. Needless to say those weightlifting straps kept me searching for better. And before long better came the padded weightlifting straps, which cured the wrist choke, but still took too long to wrap for my tastes. The next advancement in the weightlifting wrist strap category was the griping pad type which I confess was faster to use but still ...

playground markings dorm refrigerator

Log Loader Trucks and the Logging Industry: You Will Not Have One Without the Other!

The log loader is a mechanical and electronically operated type of forestry equipment used to address the needs of lifting and hauling timbers from transportation vehicles to storage sites. There are different kinds of these trucks generally falling into two categories: knuckleboom arms fixed to some type of truck and stand-alone, self-propelled versions. Log loaders commonly have a boom with a hydraulic grapple attached at the end for grasping timbers.

Types:

Knuckle Boom Loaderis a machine that has a hydraulic boom that resembles the knuckles of human arm or hand. The tip has an attached grapple used to clutch timber and hoist them to the transportation truck or place them directly at a temporary storage site. Furthermore, the knuckleboom can rotate 180 to 360 degrees as needed.

Self-propelled Log Loaderis a mobile version that has wheels to easily move while grasping timbers and has rotating grapples at the end of the boom for clutching. This vehicle can pivot in a full circle and has self-propelled rubber-tire and hydraulic outriggers for stability. Following are different types of self-propelled loaders:

The Crane version is a custom-made crane designed and modified for higher productivity. It has a machinery deck that can rotate 360 degrees. This type of vehicle uses two different kinds of booms: gooseneck booms and hinge-typed heel booms.
The Forklift version is a self-propelled model that has outfitted forks. The forks can be raised or lowered to the ground. The mechanism involves the sliding of the forks underneath the log near its center of gravity and backs away from the pile of logs and transfers the logs to a truck or trailer for further transportation.
The Mobile heel boom version is a self-propelled model that has a single set of tongs or a grapple arm. It offers greater control when lifting as log as it has the ability of grasp the log in two different places. This is different from the crane version that uses cables to assist in lifting as this model uses hydraulics to bring the log closer.

The current demand now is for a log loader machine that is productive, comfortable and profitable. As a result, new and innovative features are being added to address these concerns. The technological advancements have optimized the usability of the machine while catering to various customer needs in the logging industry.

Advantages:

Full rotational grapples- The hydraulic grapples are able to rotate up to 360-degrees. The rotator has a greater degree of precision to meet the job requirements of the logger. The grapple is made of specialized high-tensile steel and heavy-duty bearings to produce an outstanding performance in the logging industry.

Long reach- The advanced boom-design technology increases the length of hydraulic boom dimension to reach considerable distances. Hydraulic booms can reach as far as 32 feet and can straighten in a full extension.

Durability and endurance- These vehicles are created with exceptional boom strength. They have increased loading capability and can perform tasks without breaking or damaging the boom. The boom will hold up even if it is hyper-extended to its full length without tearing. The machine responds positively to crushing and shearing force.

Lightweight- Most of these vehicles are made with fine-grained, high-tensile steel that creates a substantially lighter-weight yet sturdy product.

Versatility- This system can be folded into a compact size behind the truck or trailer to increase the payload and can be configured to work in many applications. The end tip of the boom can be modified for many job-specific applications.

Transportability- Today, the log loading models are designed for easy mobility as the loader is already mounted to a rubber-tired truck or trailer with outriggers for stability to prevent the truck from tipping over when hauling and hoisting timbers. The machine can move with ease from one direction to another while lifting and hauling timbers.

Benefits:

1. Superior productivity due to faster performance of necessary tasks.
2. Increase capacity to load and unload timbers from temporary storage site to trucks or trailers.
3. Broader capabilities compared to more obsolete versions.
4. Larger lifting capacity as well as a loading capacity of up to 26,000 lbs in full extension.
5. Promotes pleasant and efficient work by being engineered to increase productivity and comfort at the working site.
6. Promotes safety with the use of hydraulic stabilizers to support the log loader in the best possible way. The latest feature of these vehicles are hydraulic stabilizers that ensure the safety of the operators.

The log loader truck has come a long way from the hand-rolling method that was used to move and load logs. The utilization of knuckleboom versions makes this job much more efficient and certainly less physically demanding on the logging industry. The versatility of this vehicle certainly speaks to an age that demands an improved monetary bottom line. The right log loader for your business can allow you to perform your job efficiently and literally grasp onto new business!

cheap hammocks braun 360 chafing dishes

Forearm Forklift commercial

Encouraging proper lifting technique, the Forearm Forklift is the best for helping you move heavy and hard to handle furnishings. In fact, it costs less than $20 per pair, supports up to 700 lbs. and is great for going up and down stairs too. www.BuyStraps.com

playground markings Wonderwash dorm refrigerator

Wrist Weights - Improve Musculation While Avoiding Injury

Concerning wrist weights, you may have seen many bodybuilders whose wrists are wrapped around heavy duty straps. Those are known as weight lifting wrist straps. Wrist straps are usually applied to help bodybuilder in extending their grip on certain workouts such as heavy barbell shrugs and shoulder side rises.

There are many names for these weight lifting equipments. Here are few names that you might have heard about the wrist weights as lifting straps, weight lifting straps, power straps, power lifting straps, dead lifting straps, deadlift straps, hand straps, training straps, weight straps and etc.

Wrist weights have non stretching material that is "noosed" around your wrists and the rest of the material is wrapped around the lifting bar to help you in handling the weight. Their main function is to keep the bar in your hands when lifting heavy weights.

You might use wrist straps when your grip can't handle heavy amount of weight you are lifting, weak grip, sweaty hands, hurt hands etc. These long lasting, durable and cotton bearing weight lifting wrist straps are the best way to take strain off forearms and wrists while doing exercises such as lat pull downs, deadlifts, rows, one arm row, shrugs and so on.

These straps are mainly used to build bigger back/lats, traps, legs and many more. It helps to improve your grip so you can easily handle heavy weights during various exercises. It has different sizes from teenagers to younger.

Weight lifting straps are applied to improve grip on heavy workouts such as shrugs, deadlifts, cable rows etc. They are basically used on trap and back exercises but may also applied on exercises such as heavy dumbbell curls and presses. Using a strap is not an easy job. It needs some practice to get them hang but it is worth the effort.

Straps can radically strengthen your grip, which will help you to better hit the traps and back. Many people lift more weight than their grip will allow. Wrist weights are a long strip of fabric with a loop at one end. Place the one end through the hole at the other end; both straps should mirror each other.

First of all place your hand through the circle made by strap. Then snug the strap tightly around the wrist. Put your hands on the bar with the help of strap lynching towards the floor. Drag the strap under the bar and rear over the top. At the end twist the bar towards your direction to tighten the straps. Wrist weights can be very useful for your training, but be cautious not to over use them.

digital kitchen scale children's fiction

Split Squat (Suspended)

Split Squats with suspension straps for quad activation, glute activation, knee stability and hip mobility at Snap Fitness 24-7 in Marlton, NJ.

sports wall decals cheap hammocks

The Conditions of Cement Companies in the US

The cement industry is a very big industry. In the US, the dominant cement companies are in Texas, California, Florida, Pennsylvania, Alabama and Michigan. The total production from just these 5 states constitutes already more or less 50% of the entire cement that is produced in the US. Outside the US, there are also a number of those in industrial countries. Highly industrialized countries need cement companies to produce local raw materials for infrastructures, buildings and homes. The top 5 companies produce more or less 51% cement. 80% of the companies in the US are foreign owned.

In the US, the companies provide a total of $10 billion per year. Also, the US utilizes about a hundred million metric tons of cement annually but because of the worsening economy, the conditions have become a bit of a downhill slope since the number of industries relying on cement companies have to minimize its consumption and find a way to find the best options for their own industries. In this way, they are affected since the industries they serve are in a bad condition. With the worsening economy, they are doing their best to provide better options financially for their customers to be able to push through with their industries.

The months of May up to October brings about two thirds of the total cement usage in the US. To minimize the problems in fluctuation, these overproduce during winter to address the high demands over the summer. In this way, they are capable of balancing out spikes in their productions. One of the other costs being addressed by is the shipping. This is the reason why many cement companies offer regional services since the cost of trucks and freight can be almost too much to handle for. 95% of the cement is shipped by truck. However, even with the weakening economy, the cement companies still cannot provide enough for the nation and since it is very difficult to make an assumption for expansion in the back economic conditions, importing from other countries is very essential. One of the biggest importers is Canada basically due to its proximity. In the next few years, the cement companies in the US are expected to diversify their production by another 25 metric tons. This will increase the volume produced compared to the number imported which costs a lot more.

One of the ways US companies are cutting back on their processes while producing more is by using new technologies like dry process manufacturing which is much less intensive in relation to energy usage compared to the wet process manufacturing done by cement companies before. This will help in allocating funds for the production of more and making the processes more efficient. The companies in the US are in a very stable condition and with the modern manufacturing processes and long term goals, the industry is slowly on the rise again and hopefully, it will rise together with the wilting economy.

braun 360

Where to Buy a Used Stair Lift

When you purchase a product used you often have little recourse if it does not work. This is true of many products like used cars and used power tools, which seldom come with an extended warranty. This means that if anything happens to the product than you must pay for the repairs on your own. When you are considering purchasing a piece of home medical equipment used you have the health and wellbeing of yourself or a person you love to think of as well. Buying used items can be a gamble, but when you buy a used stair lift it doesn't have to be a gamble at all.

A stair lift is a device that moves a chair or small platform along a set of tracks that is attached to the stairs. Stair lifts, or stair chairs as they are often called, can be a very big help to people who have difficulty traversing the stairs in their home. When purchased new stair lifts are incredibly reliable and will provides many years of relatively maintenance free service. There is a large potential for abuse and misuse with these kinds of devices so you want to be incredibly careful when you buy one used, but when you buy one from a reputable dealer you can save money without worrying about the condition of your stair lift.

If you decide you wish to purchase a used stair lift, then there are several things you should look for. It is possible to save a good deal of money this way, but you can't just buy them from anyone. First ensure that you are purchasing the stair lift from a reputable dealer. If you make the mistake of buying a used stair lift from an individual you have absolutely no assurance that the device was used, maintained, and assembled properly. With a device that carries the great responsibility that a stair lift does, several times a day up and down the stairs, then you do not want to take any chances. A reputable dealer that carries used stair lifts will thoroughly inspect, refurbish, and then test all products before they ever leave their door. In addition to a warranty of at least 6 months, you are guaranteed that your stair lift will be in the same condition as if it was brand new. This guarantee of course only applies to used stair lifts bought from reputable dealers.

When you purchase a used stair lift from a reputable dealer, you are getting a completely refurbished unit that is like a new model. The other great advantage of buying a used stair lift from a reputable dealer is that the dealer will custom fit your stair case with a set of rails. This will save you money and ensure that your stair lift will be a safe addition to your home. When you purchase a used stair lift from an individual there is a good chance you will need to order or cut your own track. This is because everyone's stair case is a little different, so it is very unlikely that you will find someone who had a stair case that has the same dimensions as yours.

A stair lift is a big investment that has a lot riding on it. Rather than take a chance by buying a used stair lift from a private individual, you should seek a quality distributor of used stair lifts. By finding a reputable dealer you will ensure that your used stair lift is as new as if it had just left the factory.

braun 360 organic baby pants

Starting Over In San Diego

San Diego, California is the seventh largest city in the United States. Many people are heading to San Diego for a diverse and hot job market.

San Diego is located in Southern California on San Diego Bay, 20 miles from the Mexican border. The border between the city and Tijuana is the busiest in the world. San Diego is the county seat of San Diego County, the third most populated county in the nation. According to CNN Money, San Diego is #5 among big cities in its ranking of the best places to live. The community is home to numerous U.S. military bases. As of 2006, there were five Fortune 1000 companies with headquarters in the area, including Qualcomm and Petco. San Diego's strategic location draws jobs from the government and military, technology, aerospace, tourism and agriculture. The economy is led by manufacturing that includes shipbuilding, industrial machinery and metals production. San Diego Bay is one of California's five major ports where the U.S. Navy bases its Pacific fleet. Recent increases in military and homeland security have added to an economy that benefits from $13 billion in annual military spending.

With an estimated 1,255,540 people, San Diego's population has increased 2.6% since the 2000 U.S. Census. The median age of residents in 2005 was 33.5 years. White non-Hispanic residents accounted for 48% of the population, 26% were Hispanic, 15.8% were Asian and 6.8% were African-American. San Diego has some well-educated people. In 2005, 87% of adults 25 years and over had graduated from high school, 40% held a bachelor's degree or higher. With an 8.1% growth in jobs in the five years since 2000, many workers have been heading to San Diego. Federal and state government provide employment to over 75,000 area residents. More than 32,000 jobs are provided by 500 biotech companies. Take home pay for San Diego's workers is well above national levels. The annual income for an average household in 2005 was $55,637. While poverty was nearly equally the U.S. percentage, 26.1% of African-American residents and 24.4% of Hispanic residents were considered poor.

Based on figures from the National Association of Realtors, the San Diego metro area has seen some big changes in real estate values. By 2005, the metro area had a 118% appreciation on home values over a five year period, more than twice the national trend. The average metro home valued at $605,600, easily topping a national average of $167,000. San Diego homes are below the average age of California housing with 18% of homes being built since 1990. The owner occupancy rate was just over half of city homes. The median monthly housing costs for mortgaged owners in 2005 was $2,054 while renters had an average housing bill of $1,104 per month. FBI crime statistics show San Diego is the norm, with personal and property crime risk about the same as the national average.

San Diego weather is typically sunny and mild without many temperature extremes along the ocean. Situated in rolling hills and mesas that rise from the Pacific shore, San Diego's 324 square miles covers all types of terrain helping the climate fluctuate by location. On the coast, temperatures are usually mild with an annual average of 70 degrees. The desert areas can get up to 30 degrees hotter. September and October are the hottest time of the year with desert winds from the east. The city has historically averaged just 9.32 inches of annual precipitation. Sports Illustrated calls San Diego "the sports and fitness capital of the U.S." A wide variety of recreation can be found from swimming, sailing, water skiing, snorkeling, scuba diving and ocean fishing to hiking, jogging, and public parks. You'll find more than 90 golf courses in the area and access to winter skiing in nearby mountains. The city is home to two pro sports teams with baseball's San Diego Padres and the NFL's San Diego Chargers.

Popular tourist attractions include the San Diego Zoo and Sea World. In 2004, Travel and Leisure magazine ranked the city as America's second favorite place to visit (behind Honolulu). One big college campus is San Diego State University with 25,831 students. There are 19 colleges, universities and professional schools in the area. San Diego International Airport provides major domestic and foreign air service. Amtrak carries passengers from San Diego through Los Angeles to Santa Barbara and San Luis Obispo. A commuter rail service also operates in and out of the city. San Diego is the birthplace of Cameron Diaz, Ted Danson, Robert Duval and RuPaul.

mouse traps chafing dishes shower systems

Moving Trailer Rental - All the Things You Need to Know About Them

Simply put, a moving trailer can be described as a trailer or a movable container fitted with wheels.  This container can be tied behind a car, van or a truck and is used for transporting goods or items between places.  For many of us, buying a moving trailer may not be an option worth considering as these containers are extremely expensive and might not have a long term utility when it comes to personal usage. The best alternative is to opt for a moving trailer rental.  One of the most significant advantages of rental moving trailers is that these units bring down the cost of relocation drastically.  Apart from this, they are also an ideal solution for temporary storage of goods, belongings and other items.

Some good news for consumers is there has been a rapid increase in the number of companies providing rental moving trailers as more and more people are recognizing the advantages offered by them.  So as to remain competitive in the market and attract customers, some of the best moving companies are even contemplating the idea of providing discounts and other offers. However, to make sure you find the best rental for your needs, we have put together a list of questions you should consider when looking at rental moving trailers.

1. What Type of Truck Do You Need? - Depending on the needs and requirements of the customers, various types of rental moving trailers are available in the market. These include cargo trailers useful for transporting household items over a long distance, utility trailers used in manufacturing plants, vehicle trailers used for the transportation of vehicles, sport trailers and animal trailers used for taking animals. So as to determine the right type of trailer you need, you need to first understand what exactly you want to transport.

2. What is the size of moving trailer you need? - To a large extent, a moving trailer rental cost is dependant on the size of trailer. The larger the size of the trailer, the more it will cost.  As a general rule of thumb to help make your determination, a 24-ft trailer would be sufficient for 8 rooms, a 20-ft trailer for 5 rooms and a 15-ft trailer for 3 rooms.

3. What is your destination? - This is another factor that determines the size and type of moving trailer to choose from. A moving trailer rental is primarily dependant on your destination and size of the truck that you need. If you are relocating from one end of the town to another, the charges are very nominal. In case, you are shifting across states or countries, then rental companies might ask you to pay an upfront fee. So, it is better to enquire. 

4. What does your research say about the rental trailer company you have chosen? - The best moving companies are those that can provide solutions depending on the requirements of the customer. It is a good idea to pass on companies that do not seem to fit your needs. Secondly, trailer rental companies must also comply with all the regulations including registration, certification, license, and adequate insurance coverage for the goods to be transported. Also, these companies should offer prompt customer service. Whenever you are looking for rental moving trailers, remember to obtain quotes from different companies and select one that offers reliable service and is reputable.

By keeping this information in mind, it should be far easier for you to obtain a quality moving trailer rental. Often times, these services are lumped in with pods services so be sure to check out those companies for leads.

children's fiction mouse traps

Latt Attack Low to High (3 of 5)

The Best Grip Aids Available!!! Instructional video Haulin Hooks brand, PATENTED NEVER DROP HOOKS, and adjustable hook loop system.

children's fiction

7 Tips to Build Mass Muscle

So how long have you been lifting? A few days, a few months, never? Chances are you are looking to build mass on those muscles of yours. After being a fitness and weightlifting enthusiast for years, I will give you my top 7 tips to building mass muscle. My own tips I used to pack on girth and mass on my arms, chest and legs. These are general tips you can use to explode your gains in the weight room.

Tip # 1: Eat to build muscle mass. If you are looking to making gains quickly, you need to make sure that your nutrition plan is up to the challenge. Nothing spells disaster more than getting the proper training, but neglecting protein and other food sources to help build and support those muscles. Think of it in terms of a finely tuned race car. If the proper oil and gasoline (protein and carbohydrates) are not given. It will not run at its best and will probably break down (injury). This is often an issue that never gets discussed in many fitness arenas. To make sure that you are maintaining the muscle mass you are building you need to make sure you are getting the proper amount of protein, usually around one gram per pound of body weight.

Tip # 2: Rest. This cannot be emphasized enough. How many of you sleep a few hours a night? I am guessing the majority of you. In order to function at an optimal level and to make the most out of the hard work you are putting into the weight room, you need to make sure that you are allowing your body to rest and recuperate. Your muscles need ample rest to repair and get ready for your next workout. Allowing your body time to rest and recharge will help pack on those mountains of mass muscle.

Tip # 3: Heavy Lifting and lower reps. This one is a basic no brainer. The equation for gaining mass on your muscles and the equation for getting ripped muscles are the complete opposite. Big muscles equal heavy weights and low reps, ripped muscles equal low weights and high reps. In order for muscles to grow there are microscopic tears that occur during the weight training session. Enough so that it does not cause injury, but growth to become possible. By using heavier weights, you are pushing your muscles to the limit and are also allowing the all important goal of building mass muscle to occur.

Tip # 4: Stretching. When lifting heavy weights, it is important to prevent injury. Nothing can push you back further than an injury. Stretching allows your muscles to become more elastic and flexible. It also will aid in preventing injuries that may occur in the weight room. When you push or bend something to a certain limit, it will break. Your muscles are the same way, stretching allows them to be bent and pushed to higher limits, thus causing the occurrence of breaking (injury) to a minimum.

Tip # 5: Keep a training notebook. Constantly monitor what works best for you. And keep it fun. Keeping a notebook of your exercises helps you to prevent boredom and the eventual training plateau from occurring. Mix up your routine to keep your muscles guessing and more importantly - growing. Once your muscles get used to certain exercises week in and week out, they hit a period where the don't really get stronger or bigger (plateau). In order to avoid this, we need to keep our muscles growing and guessing by switching it up. This could be something simple like doing a barbell bench press one week for chest, and following up the next week by doing dumb bell bench presses.

Tip # 6: Technique. The proper lifting technique can bring upon more growth. If our rep counts are too fast, pressing or pushing the weight too quickly, we may not be getting the maximum effort possible out of them. Isolate the muscle and fully work the muscle you are concentrating on. Try not to cheat and watch the mass start to build!

Tip # 7: Learning. Never stop learning. I am constantly trying to learn more techniques to try out in the weight room. Visit weight lifting sites, pick up a weightlifting magazine or do your own research on line. There is a vast amount of weightlifting knowledge out there. We just have to keep looking.

Using these techniques, I put on more mass on my muscles than I thought was possible. I hope that it helps you to do the same!

children's fiction organic baby pants polaris pool cleaner

Different Types of Boxing Gloves

By picking a right pair of boxing gloves you can protect your hand and wrist from injuries. It is very important for a boxer to protect himself from injuries. If he does not, it will affect his performance. Different types of gloves are as follows:

7 and 8 oz Bag gloves:
These are old fashioned bag gloves which has minimum padding without wrist support. This can be used by either amateur. They offer minimal protection to the hand but allow the most direct feel. They should not be used for sparring due to an increased risk of damage to both participants.

Bag gloves
They come with a Velcro-fastened hook and loop tie off now. They come in 12, 14 and 16 oz varieties. Amateur fight gloves are 10 and 12 oz. with pro fight gloves being 8, 10 and 12 oz. One major advantage of bag glove is it is heavier than the fight glove.

Weighted Bag gloves:
They comes in 16 oz. This type of glove has weights in the wrist which can increase strength, resistance and speed training. It has a weight which ranges between 4 to 4.5 pounds. Weights can be added or subtracted to achieve a desired weight for a workout.

Lace up gloves:
They are designed in such a way that it can accommodate supportive hand-wraps and stay tight for whole 12 rounds, before they are taped up and signed by an official to state approval.

Training gloves:
They are used to worn when some exercise or training is done for some athletic event. They are used for many different purposes. Generally boxing gloves are large and padded which can protect individuals hands from injuries, while lifting gloves can protect the palms of one person hands from friction.

These types of gloves are generally inexpensive. Training gloves are simple open-fingered gloves used primarily for lifting weights. This type of gloves is also used for boxing and other martial arts that involve striking with the hands. Some people wear weighted exercise gloves while engaging in exercises that normally would not involve any contact with the hands, such as jogging, walking or shadowboxing. Such training gloves allow people to work out several different muscle groups at the same time or to work on both muscles and cardiovascular health simultaneously.

Exercise gloves:
They are worn during a workout. Different types of exercise gloves are used for weight lifting, boxing or jogging. Exercise gloves that are used for weightlifting are generally fingerless gloves that can fit securely over the hands and also has a non-slip pad as well as extra padding on the front of the hands. Non slip pad can protect the weight lifter from dropping the heavy weight which becomes slippery with sweat, and the extra padding around the hands and fingers prevents from scratches and injury.

Another type of exercise gloves are worn for boxing. This type of glove can fit well on the hands which has extra padding at the front. The padding protects the fingers and knuckles when throwing punches.

The final type of exercise gloves are worn during winter while working out in the outdoors. Joggers, runners and cyclists often wear gloves during winter to protect the hands from the elements. This type of gloves can be purchased from fitness stores or online.

polaris pool cleaner children's fiction

Pro Push Pull Exercises Tricep Press

Pro Push Pull Exercises Tricep Press

sports wall decals

Importance of Snow and Tire Chains

We can never deny that it is recommended for drivers that they should drive cautiously especially in winters. Snow and ice can spell problems, especially for those drivers who do not have experience driving in such conditions. One of the most essential features of winter car preparation is tire care. The most important feature of tire care in winter is a tire or snow chain. These products are purposely designed to wrap around the tread of the tires on your car or truck and latch together tightly to prevent slipping. These should always be fitted to the drive wheels of vehicles, with varying requirements for dual-tire or multi-driven tire. Chains are usually sold in pairs and must be purchased to match a particular tire size. And driving in snowy conditions can be treacherous if you do not have the right traction which is why these devices can make your drive safer.

Particular laws may vary considerably with regards to the legality of the use of snow chains. As a matter of fact, transportation authorities may require snow chains to be fitted on vehicles in certain weather conditions or during certain months of the year and this applies to all vehicles. Some local requirements may be enforced at checkpoints. Drivers should carefully follow the directions of installing their own tire chains. When installing the chains, these tires should be at normal rise and no collapsing of the tires must be observed for an easier application process. Always be sure to install them per the manufacturer's recommendations for safety purposes. Always try to ensure that the locking devices are attached correctly as well. Also, install them on the correct wheels. If the car is front-wheel drive, the chains go on the front, and vice versa. It is acceptable to put them on all four tires, but this usually isn't necessary unless the vehicle is a four-wheel drive. After putting the tire chains on all four tires, test them by driving about one-quarter of a mile, then stop and re tighten. The speed while driving with snow chains should be approximately 30 miles per hour. Go slowly in the beginning to get used to how snow chains change the way your vehicle handles and do not drive very long on asphalt with them for this can shorten the life of the chains significantly. Snow chains should only be used in the area where they are required. Do not put them on early or leave them on after you are clear of snow and ice. Instead, store your chains with a bit of oil on them after the winter is over so that they won't rust.

So, what has been stopping you to buy tire chains? What is it that hinders you to buy snow chains? Never think twice in eradicating accidents to your family. Be aware of the safety of your travel and never hesitate to ensure the safety of your loved ones in travel. Don't hesitate to promote safety in your journey to life's future surprises.

chafing dishes

Horse Racing - Horse's Head Gear

If you look at any race card you will see if a horse is wearing any type of headgear. The more common types of headgear worn by race horses are Blinkers, Visor and Cheek Pieces. Another addition to a horses headgear is a tongue strap.

Blinkers. These are fitted to a horse to aid its concentration during the race. The blinkers are in fact cowls fitted to a head cloth and they can be either full or half cup. The overall effect is to reduce a horses vision from 180 degrees down to a around 30 degrees.

Visors. These are similar to blinkers except that the cowl has a hole or slit in the side to allow the horse to see other horses at its side.

Some people question how genuine a horse is that needs blinkers but there is no doubt that in some cases they can bring about a much improved performance. It is not uncommon that the first time a horse races in blinkers it has the desired effect but in subsequent races they seem to have no effect.

There are three reasons why a trainer may decide to fit blinkers to a horse. The first is to help the horse to concentrate and focus on the job in hand. They can also help a horse to stay calm and be less inclined to pull in the early stages of a race and thus conserve its energy for the finish. Finally they can sometimes encourage a horse that is reluctant to race.

Cheek Pieces. In recent seasons the cheek piece, also known as French Blinkers, have become a popular form of racing headgear. The cheek piece consists of two sheepskin bands attached to the side of the horse bridle. Again the purpose is to restrict the horse side vision and to help to concentrate on the race.

The Tongue Strap. A tongue strap ids fitted over the horses tongue and this stops the tongue lifting and restricting the air flow. A trainers will normally fit this to a horse if they suspect that this has been a problem in its previous races. Although tongue straps have been used for a long time in horse racing it is only on the last ten years or so that it has been necessary to declare that a horse is wearing one.

Other headgear sometimes worn by horse include:

- Hoods are designed to cover the ears and are worn by horses that are affected by noise.
- Eye shields can be worn to give full vision but protect the horses eyes.
- Eye cover can be worn by a horse which is blind in one eye or has an eye missing.

shower systems

Pro Push Pull Intro (3)

Pro Push Pull Intro (3)

dorm refrigerator Wonderwash chafing dishes

365lb Deadlift - no straps

Just messing around at the gym, 365lb deadlift raw for 2 reps

organic baby pants

What is the Bodylastics System?

The Bodylastics System is being regarded as the fifty dollar alternative to the Bowflex home gym as it provides all the comforts of a home gym system and is portable. It's brilliant design enables any person to have a full body workout. Even a kid can workout with this system.

Bodylastics uses the same resistance theory that is used by traditional weight lifting systems in the gyms and health clubs. The equipment is the only difference between the two. The Bowflex and other weight lifting systems are bulky and need a lot of space and are not portable.

But you can take Bodylastics anywhere and use them. You can use this home gym system while watching TV or in the field or use it when you are holidaying.

The Bodylastics System relies on elastic bands to provide resistance. Each elastic band has different thickness and so it provides different resistance. The more the thickness the higher the resistance. These bands offer the same benefits as the free weights in the health clubs or gyms. The resistance offered by the bands is about five to twenty five pounds depending on its thickness. But if combined together they can give even more resistance and act as an alternative to the free weights.

The Bodylastics home gym system has used two new variations of the elastic resistance theory. These are:

The Quick Clip System: This system allows the user to attach multiple bands onto a set of handles or ankle straps. This way you can have a greater resistance. This suits advanced muscle builders who use weights of more than twenty five pounds in the gym. This is an easier way to change weights.All you need to do is just change the bands or attach multiple bands to the ankle straps. The Quick Clip System allows you to attach unlimited number of bands at a given time. This is highly beneficial as anyone even a professional can get the highest resistance.

Door Anchor: The Bodylastics System has introduced the door anchors to their home gym system. The door anchor can be attached to any closing door by just placing the anchor over or under the door. When you close the door, the bands connect the anchor and the ankle straps using the quick clip system. This enables the user to recreate many exercises of the health club. Rather than using multiple equipment in the gym you can use just this system to get the results.

The best part of this System is its size, portability and cost. You can pack your whole home gym in a traveling bag and carry it anywhere around. A home gym system can cost up to thousand dollars and would come with heavy and bulky equipment. But the Bodylastics System costs only fifty dollars and comes in two packages. The Basic tension set and the Max tension set. The Basic package offers resistance between 5 to 18 lbs where as the Max tension set offers resistance more than 20 lbs.

dorm refrigerator shower systems sports wall decals

Rescue 42 DVD: Chapter 9 - Anchoring the Strut Base

Straps may be used to tighten TeleCribs. The easiest method is pulling directly from the base plate to the car. Another common method is to pull two base plates toward each other. This has the advantage of using one strap to tighten two struts. An extremely valuable feature of the TeleCribs is the ability to pass the strap hook through the base plate slot. This lets you use anchor points not in line with the strut. Straps can be both base tensioners and head restraints. TeleCrib base plates can handle up to three straps on each end. Pickets are standard rescue tools that have many uses with the TeleCrib struts. A single picket, pounded 2 to 3 feet in average soil, will support about 700 lbs. The spike base may be used any time the standard base doesnt work. Simply slide it into the bottom of the red strut until it stops and pin it.

braun 360

Why You Should Stop Using Workout Straps Immediately!

I came across workout straps in the late 80's and started using them to assist my grip with the ever-increasing weight I was then lifting. Having been involved in weight lifting for the last 25 years, I have seen all kinds of weight lifting accessories come and go. I had great success, putting on pounds and pounds of muscle and lifting the weight the big guys were pumping out.

Around the mid 90's I hit a growth plateau and hired a trainer, a certified professional bodybuilder, to assess my workouts and help me grow. The first suggestion I received from him was "get rid of the workout straps". The look on my face prompted further explanation from him. I was told that using workout straps was not a good idea for two reasons. His theory was that if I was lifting an amount of weight that I couldn't grasp without assistance I was putting my muscles and joints in danger. "Never lift more weight than you can control," I was told over and over again. The second reason for not using workout straps was that in assisting my grip on the French Curl bar with a piece of equipment I was failing to give my forearms a proper workout. It seems that the muscles in the forearm grow best when the hand is gripping the weight as hard as it can. He pointed out that the reverse curls I was doing for forearms were being rendered ineffective by the use of workout straps since I wasn't being forced to grip the bar with all my might. Both points were well taken.

I quit using the workout straps and as if by magic my shoulder and joint pain subsided. And my forearms got thicker as if on steroids (which they weren't). Not only did my forearms grow to Popeye dimensions but my fingers and hands became thicker and stronger. I finally attained the forearms that every Oliveoil admired and just by stopping my use of workout straps.

I once again became satisfied with my growth and lack of constant joint pain but was faced with a whole new problem. With the workout straps I was using I could grasp a barbell or dumbbell regardless of how sweaty my palms became. With my stronger grasp able to lift heavier weights I developed thick bodybuilder calluses on my palms. The calluses were painful and ugly and gave me something to pick at when I was bored but I really was anxious not to have them. I tried weight lifting gloves, and they solved the slippery bar problem but I found them too constrictive, difficult to get on and off and they were constantly soaked with sweat.

children's fiction Wonderwash

The Fastest Way to Build Lean Muscle

I'm going to show you the fastest way to build lean muscle on your body. It actually isn't that hard, but a lot of people struggle with it. The main reason is that they just don't know how to properly do things. They take information from the general public on building muscle, but never really sit down and do the necessary research. I'll admit, I used to be like that. I thought going to the gym and lifting some weights would make me put on muscle. It wasn't until I sat down, did the proper research and found out exactly what was required to build muscle. I'm going to share a little of what I've learned.

Compound exercises are the best ones you can do. Basically, you have two types of exercises you can do; compound and isolated. Compound use many different muscle groups to complete the exercise. These are mainly free weights. Isolated are the ones that isolate just one or two muscles to complete the exercise. These are mainly machines that limit motion. When I started focusing more of my time on compound exercises, I experienced far more muscle growth. The reason was simple, more stress = more growth. Exercises like deadlifts stimulate so much muscle growth.

Your diet is a fundamental part of your success. It basically sets the bar for how much muscle you'll grow. If you don't spend a lot of time planning out your diet, your muscles just won't grow that big. Put in the necessary time into your diet, so you're eating the proper foods at the proper time.

shower systems

Basic Scaffolding Safety Guide

Scaffolding is erected on construction sites, and is the temporary structure that is put up to enable construction workers to reach the highest parts of a new building. The erection of scaffolding is a highly specialised thing and should always be done by a qualified professional. There are contractors who specialise only in putting up scaffolding, and will be hired to work on construction sites.

Because scaffolding can reach extremely high, and is only a temporary structure, it is imperative that all safety risks are taken into consideration before it is set up. 

One of the first things that needs to be checked is the ground where the scaffolding is being set up. In cold climates, extra caution should be taken that the ground for the scaffolding foundation is not frozen. If it is, and then starts to melt, then you will have to worry about the scaffolding sinking. The key focus is to have the most stable ground possible for the foundation of the scaffolding. 

It is extremely important that the scaffolding is level. As the scaffolding grows and gets taller, it is important that it is checked regularly by a qualified professional to ensure that it is level. It is important that the scaffolding be supported on adjustable stands, and if it is rolling scaffold that all the castors are locked securely.

It is imperative that all scaffolding platforms are complete from front to back and with both sides meeting. Any gaps in the wood must not be larger than 25mm wide as a gap wider than this can allow tools to slip through. All open sides of the scaffolding platform must be equipped with toe boards and guardrails. Access to the scaffolding must be safe for the worker, with ladders placed in such a way that the worker will not have to climb over cross bracing. 

It is very important that the front of the scaffolding is at least 14 inches away from the front of the building that is being worked on. You do not want your scaffolding to lean against the building, as this will make it less of a support. 

If anything, employee safety is the most important thing with regards to scaffolding. Hard hats must be worn at all times by anyone working on or around the scaffolding. Employees should not be made to work on the scaffolding in bad weather conditions, such as heavy wind or snow. All employees utilising the scaffolding should have been given full training on how to utilise it properly. People should never be allowed to stay on the scaffolding whilst it is being moved, if it is rolling scaffold. All tools must be removed off the scaffolding at night and any heavy tools that are needed must be sent up and down the scaffolding with a hoist. 

As you can see, there are many different points to remember when it comes to scaffolding. Using scaffolding incorrectly can be very dangerous, and life threatening to the people utilising it and around it. It is important that all these safety measures are adhered to strictly, and that scaffolding is always set up by a qualified person. 

shower systems

Moving to Tennessee - State Information

Having great cities, beautiful surroundings, and very friendly people Tennessee is a very nice state to relocate your family to and you are sure to appreciate living in this state. Moreover, Tennessee is one of the most affordable states to live in. Though small towns and farms are not a rarity in this state, most Tennesseans live in large urban areas.

Cut in three by the Tennessee River, Tennessee borders 8 other US states as follows: Virginia and Kentucky to the North; to the East with North Carolina; Mississippi, Alabama and Georgia to the South; Missouri and Arkansas to the West. Both geographically and constitutionally, the state of Tennessee is divided into three Grand Divisions: West Tennessee, Middle Tennessee, and East Tennessee where there are more mountains.

Some of the main attractions in Tennessee are the Cherokee National Forest, the Great Smoky Mountains National Park, the Cumberland Gap National Historical Park and lots of other amazing sites.

From an economical point of view, Tennessee has the 18th largest gross product and it is definitely a flourishing state. Many large corporations such as FedEx, Eastman Chemical Company or International Paper and other multinational businesses have their headquarters in Tennessee. This state is one of the nation's largest producers of cattle and beef, cotton and textiles, soybeans and electrical power hence its economy ranks very well.

Once you decide to move to Tennessee you should start looking for a professional moving company and there's no better place to start looking than the internet. There are lots of websites offering accurate information about movers ready to help you relocate so you can easily find and compare different companies and their prices. So get multiple moving quotes performing a simple internet search and start comparing the prices and the services included. Finding a moving company won't take you long and once they start the relocation process you and your family can relax and enjoy a small vacation and see what Tennessee has to offer.

organic baby pants

zack deadlift 495x4

Woked up to 585 for 1. Did sumo and conventional, lots of Volume! All powerlifting format (witht he exception of the straps, my gyms bars are slick) Sponsored by Quicksupps.com

braun 360 dorm refrigerator playground markings

Home Remedies For Back Pain

Apply ice as necessary. In one study, two-thirds of people with back pain reported significant relief after using an ice pack. "Wrap some ice cubes or an ice pack in a towel and lay it over the sore area for 20 minutes," advises Anne Simons, M.D. "Remove the ice for 10 minutes, then repeat." Continue until your pain subsides.

Take a stand against sitting. Sitting puts pressure on the shock-absorbing disks in the spine. That's why truck drivers, office workers, and other people whose jobs require sitting for extended periods are at highest risk for lower-back pain. "The human back isn't designed for 6-hour stints in a chair," says James Zucherman, M.D., medical director of St. Mary's Spine Center in San Francisco. "A sedentary job is a setup for back trouble."

His advice: Sit less and stand more. Take frequent breaks. Get up and walk around at least once an hour. When you do sit, fidget in your chair. Cross and uncross your legs, or twist this way and that. It changes the stress load on your lower back.

Check out your chair. A good desk chair should provide comfortable lower­back support. If yours doesn't, use a curved pillow (called a lumbar pillow) to get the support you need. Also, the chair back should lean backward slightly. Hold your back against it rather than leaning forward. Keep your feet flat on the floor.

If you work at a computer, adjust your chair and keyboard height so that your arms and thighs are parallel to the floor and your eyes are level with the top of your monitor. This helps ensure proper posture. Redesign your car seat. Many newer­model cars have seats with built-in adjustable lumbar supports for the lower back. If your car doesn't have this feature, consider using a lumbar pillow when you drive, says Steven Subotnick, D.P.M., a sports-medicine specialist in San Leandro, California, and author of Sports and Exercise Injuries. As an alternative, try positioning a rolled-up towel between your lower back and the car seat.

Practice perfect posture. When you stand, keep your weight evenly distributed between both legs, Dr. Simons says. Your knees should be slightly bent, your shoulders down and back, and your buttocks tucked in. Never slouch.

Lift like a pro. It doesn't matter how heavy-or light-an object is. Always lift with your legs, making your thigh muscles do the work. Rise straight up, holding the object as close to your body as possible. Don't twist as you lift. Be sure of your footing. And when you set the object down, lower it with your legs.

Make your bed better. Your mattress should be neither too firm nor too soft, Dr. Subotnick says. To make your mattress firmer, place a sheet of plywood underneath it. You might also consider investing in a waterbed, which can provide just the right support for a bad back.

Buy a new bra. Wearing the wrong-size bra can aggravate back pain, Dr. Simons says. If you're a woman who has never been measured for a bra, or if your bra size has recently changed, call your local department stores to find out whether they offer professional fittings. Also, look for bras that have wider back and shoulder straps. This design is more back-sparing because it distributes breast weight over a larger area.

Ditch the high heels. High-heeled shoes were first conceived as a way to accentuate a woman's breasts and buttocks, making her more attractive to men. Thankfully, more sensible styles have become fashionable. Wearing high heels places tremendous strain on the lower back.

Maintain a healthy weight. Even if you're only a few pounds overweight, shedding that extra baggage can bring dramatic relief from back pain.

Over-The-Counter Drugs

Pick a painkiller. At the first twinge of back pain, start taking an over-the-counter pain reliever, Dr. Simons advises. Aspirin, ibuprofen, acetaminophen, and naproxen (Aleve) work equally well. But acetaminophen is least likely to cause stomach upset. Whichever pain reliever you choose, follow the package directions for proper dosage.

cheap hammocks

Getting the Help You Need to Move Abroad

Deciding to move to another country is always going to be a massive thing to do, no matter whether you are planning on heading just a few hours away to France, or around the other side of the world to Australia. The important thing is that you will no longer be in the UK and you will no longer have your family and friends down the road, ready for a cup of tea and a chat.

Of course you can stay in close contact with everyone back at home and you're sure to make new friends quickly, but it is not the same as having the people you have know for all of your life just a few streets away. Then of course there are all the arrangements that need to be made before you move an inch. You will have to think about a new place to live, selling your current house, finding jobs in the new country and perhaps even organising school places for your children. There is also the possibility that you may have to learn a new language.

With so much to take care of, it can be extremely comforting to know that there are certain parts of the process which can be left to third parties. And by placing your trust in a team of experts you can forget about certain parts of the move and concentrate on others. One such area involves organising your worldly belongings to be shipped to the new country. There are now teams of international movers who specialise in getting people's belongings safely from one country to another. By employing a reputable firm with years of experience in this industry you will be doing yourself a massive favour.

The easiest way of finding a reputable international removals company is by going onto the internet and simply performing a search. Make sure you check to see if the company is a member of any trade bodies as this will give you a better idea of their background and the type of standards they adhere to. Make your move an awful lot easier by getting the best in the business on your side.

Wonderwash

One Way Rental Van

A one way rental van is a great option for people that are moving to another city or state. You can rent the van to transport all your possessions to your new home and you don't have to worry about taking the van back to the place where you hired it from. One thing you need to ask is if the company have a dealership in the city you are moving to so you can take your van to them. If not, they will not allow you to rent a van. Most of the major van rental companies have dealerships in all the major cities, so you shouldn't have a problem.

Finding a cheap one way rental van is not difficult. You should start your search for a cheap one way rental van online. You can look at the sites of the different van rental companies to compare the prices and find the deal that best suits your specific needs. Also do some searches for van rental coupons, as there are usually quite a few that will save you 5-10% off the rental. Booking online is probably the easiest option, although you could also ring the van rental company or go to the van rental dealership. If you decide to ring the company to book your one way rental van, make sure you mention any coupon code you have at the outset of the call. This will ensure that you get the proper discount.

Before you book your own way rental van, whether online, over the phone or at the dealership, make sure you read through all the different terms and conditions to make sure you check for any hidden costs and fees. There are a few companies that have excessive fees for late return of your rental van. A quick check of the terms is all that is needed to discover any of these potential fees.

Wonderwash shower systems

Celebrating Your 21st Birthday

Most young people eagerly anticipate their 21st birthday. Who can blame them? The 21st birthday is a significant birthday. For many young people, it is the beginning of the rest of their lives. As friends and family, we need to make sure that the gift we give to that special young person is appropriate for a young person turning 21.

If you go into a gift shop, you will generally find a whole section for the 21st birthday. There are many party managers that have specialized themes for 21st birthday parties.

As these parties are often a celebration of a young person's new freedom, guests will often wear costumes. Some of these costumes can be pretty wild, but the crazier the better.

A gift that seems to be of great significance is the key. The key is said to symbolize St. Peter, who is said to be the guardian of the gates of Heaven. This symbolic key is to unlock the gates of restraint and give the user complete freedom to do whatever they want.

If cost is not an issue, the giver of the key will usually have it set with jewels, or engraved with some wish for a prosperous future. If cost is an issue, there are very nice looking keys that are lest costly.

Another gift that is at times given is the tankard. This gift is a reminder to the recipient that he is now of legal age to visit a bar and drink, (as if any one would need that reminder.) These types of gifts are generally meant to be keepsakes.

So what is an appropriate gift for parents to give? It is generally accepted to give silver or gold pieces, mounted on jewelry or engraved. There are many shops that specialize in engraving coins, and they usually have many options for you to choose.

As is to be expected, today's gifts seem to be getting more extravagant. They may include things like precious stones, vehicles, things of that nature. These usually have a higher price tag then the older traditional gifts.

Another gift that is becoming popular is the gift of travel. Many travel agencies have special packages for a 21st birthday gift. These generally feature exciting destinations filled with action and adventure. The sky is the limit.

Wonderwash polaris pool cleaner mouse traps

RocknRescue dog rescue harness cliff repell

A full body harness for SAR dogs. This harness enables you to safely and securely lower or raise your dog down cliffs, into collapsed structures or from helicopters. The removable back pack straps allow one person to carry a tired or injured animal. Adjustable four point strap system eliminates the need for a bulky heavy spreader bar when lifting or lowering. Includes harness bag. Color: Orange or black. Weight 30 oz. (849g). Made in USA.

Wonderwash dorm refrigerator

Bones To Buff: Week 4 - Episode 6 Bicep Exercises and Back Workout (part 1)

Visit Bones To Buff to get your FREE sample muscle building workout. Click here to get started: www.BonesToBuff.com In week 4 of Bones To Buff, we will be going through a strength cycle in which we will be lifting our heaviest weights to get stronger which will lead us to being able to lift more weight and gain more muscle. The back workout consists of heavy deadlift demonstrations using straps so that I can challenge my body without my grip being the limiting factor. The bicep workout consists of barbell curls. Both the back and bicep exercises are paired in the same workout day. Visit Bones To Buff to get your FREE sample muscle building workout. Click here to get started www.BonesToBuff.com

Wonderwash cheap hammocks sports wall decals

Pyro's 455 Sumo Deadlift

455x1 Sumo Deadlift 6' 185 19yo Yeah I used straps

children's fiction digital kitchen scale chafing dishes

5.11 Tactical Mission Ready Bag from US Cavalry

Find this item at: www.uscav.com The 5.11 Tactical® Mission Ready Bag is a large bag with a self-contained extending handle and sturdy reinforced wheels. Multiple pockets and a dividing panel make stowing and transporting your gear much easier. 1680 denier nylon water resistant hard rubber backing with polyurethane ball bearing wheels Straps - Shoulder, lifting handles, walking handle, rolling handle, carrying handle Ballistic helmet compartment Locking mechanism Large pocket holds 8 clips Removable spent shell holder Vented on bottom Large compartment with webbing Padded bottom with rubber feet 2 zipped pockets on inside top Dimensions: 30" x 20" x 13" Imported Color: Black Weight: 11.4 lbs. Get 10% off your first order when you use the code YOUTUBE at checkout! Visit uscav.com to shop now.

shower systems chafing dishes dorm refrigerator

Deer Hunting Gear - Portable Tree Stands

The essential idea of a tree stand is that by placing the hunter above the normal field of view of a whitetail deer, as well as removing some of the scent trail, the hunter gains an advantage in his or her hunting endeavors. The tree stand comes in many varieties, many of which are contraptions built on a hunter's property. In this article, we will be looking at tree stands where you have the option of moving the stand between locations. If you hunt on public land, this may be a requirement for you.

We will categorize the stands we will discuss into three groups. First, we will spend quite a bit of time discussing the author's personal favorite type of tree stand, the climbing tree stand. Next, we will discuss hanging stands, which are similar to climbers, except you need a ladder or climbing sticks to access the stand. Finally, we will discuss ladder stands, by which in this article we mean the type of deer stands that are jointly supported by the tree and the ladder that goes to them.

Climbing Tree Stands

Climbing tree stands are perhaps the most versatile of all types of tree stands. These types of tree stands are used by hunters who will perhaps move from tree to tree through the season or perhaps as often as throughout the day. Without pictures, describing the operation of a climber stand is a bit challenging. Climber stands come in two sections. There is a pedestal, which will be what you will stand upon. It has straps into which you place your feet as you climb the tree. It is attached, usually via a nylon strap or a bungee cord to the seat part of the stand. The upper part always has a rail that goes around the seated portion. This can serve as a gun rest when shooting, but during your ascent of the tree, you will have your back to it.

The ascent of the tree is done facing the tree. Cables of some type go around the tree on the foot pedestal and the seat portion of the stand. The method by which you climb is you put your rear end on the rail of the seat and lift the pedestal by your feet (which are strapped to it). Once you have lifted the pedestal, you stand up, and lift the seat portion of the stand perhaps 18"-24". Then you put your rear end on the seat rail again and repeat the process. Typically, hunters climb between 12' and 20' into the tree. Once at the height you wish to be, there are usually safety straps on the stand to make it more secure in the tree. One of the challenges is adjusting the tension on the cables around the tree at the bottom. Of course the diameter of a tree trunk gets smaller the higher you climb. If you start with the cables too loose at the bottom, the seat and pedestal will be pitched forward at the height you ultimately reach. This will be both uncomfortable and unsafe. If you over tighten the cables, it will be hard to move the sections up the tree initially, and quite often the pedestal will be pitched forward at such an angle as to make it hard to stand in at the bottom.

So the last part of the above paragraph hints at one disadvantage of climber tree stands. They can be hard for some to operate. There is a minimal fitness level required to use one, and it takes some practice to be able to attach the stand and ascend the tree under field conditions. Another disadvantage is that they should not be used when it has been raining or when the tree is wet. Finally, climber stands cannot be used on all sizes of trees. The diameter of tree they can be used on varies by brand and model, but suffice it to say, that any climber will have a range of tree diameters it can be used for.

Features to consider are many. One pertinent aspect is the weight of the climber tree stand. More than likely, you will be packing the stand into your hunting location. Also, lighter stands are easier to climb with. All tree stands will be clearly marked or advertised with the weight of the stand. This is one of the first things many hunters look for. Additionally, make certain the climber stand is rated for your weight. This is also prominently marked on the stand. I would suggest always buying your stand from a manufacturer certified by the Treedstand Manufacturers Association (TMA).

Also, the quietness with which you can ascend the tree is important. Due to construction differences, climbers are more or less noisy as you assemble the units to the tree and actually ascend. Part of being quiet as you ascend comes with practice. Part of the equation however, is in the design of the stand. The best thing I can suggest here, is to read unbiased reviews of the stands on sites or from sources other than the manufacturer or retailer.

Make certain that you always use these stands with proper fall restraints or harness systems. Tree stand safety is paramount!

Hanging Stands

Hanging stands, as I am using the term here, refer to stands that hang from the tree, but are not climber stands. They come in one unit almost without exception. Typically, they are placed in the tree after the hunter ascends the tree via a ladder or climbing sticks. Once the stand is firmly strapped to the tree, the hunter ascends and descends the tree via the ladder or climbing sticks.

Some of the same considerations apply to hanging stands as they do to climbers. The weight is a primary concern as often these will be packed into the woods as well. Also, again make sure it is rated for your weight. Some of these units offer more or less for hunter comfort. It is kind of a safe assumption that the roomier stands with better backrests and other comfort features come at the expense of a heavier weight.

Ladder Stands

Ladder stands are stands that usually have the hunter platform attached to the ladder. To place the ladder stand in the tree, you simply lean it against the tree, and go through various procedures to safely attach it. The greatest disadvantage of these stands is that they are not very portable. To move from one location to another, or for that matter to get it to the first location, is quite a chore. These stands do come with some nice advantages. They do tend to be more stable, and are normally the only stands of the three we are discussing here that can accommodate two hunters. If you will be hunting public land, and it is allowable to keep your stand in the woods throughout the season, be forewarned, regardless of whatever security measures you take these stands disappear more often than not.

So, here are some basics of the features and characteristics of portable tree stands. These stands can be immensely useful. We sincerely hope that you will remember that there are far more tree stand injuries and deaths every hunting season that there are firearms related mishaps. Be safe and use all safety apparatus and follow all safety guidelines provided by the manufacturer.

children's fiction playground markings polaris pool cleaner

725 lb Deadlift

Deadlift video of 725 for a double when lifting straps broke!!

cheap hammocks digital kitchen scale

How to Choose a Hospital Clog

For the longest time, medical professionals wore standard dress shoes, but over time many people who work in the medical business began to realize how uncomfortable such shoes were to wear for any length of time. Dress shoes may look nice and professional, but for many medical professionals, a finely honed appearance isn't want their work is about. Instead, it's about patient care, sometimes urgently so. Other models of shoe like tennis shoes or sneakers may have been more practical to long hours of standing and moving quickly, but they were unsanitary and were quickly ruined if exposed to any biological or chemical substance.

But then one day, medical professionals could begin purchasing clogs. These old fashioned style of shoe, most commonly known as a wooden shoe, came in a new form that made use of modern plastic as well as leathers to create footwear that was perfect for the medical environment. These shoes had a huge amount of benefits that lent them toward this kind of work and soon everyone was wearing these products around medical institutions. If you don't already own a pair of these products, here's how to choose a hospital clog for your work.

Clogs are very simple shoes. They slip on and off easily and have no laces. Fortunately, this doesn't mean they fall off easily like flip-flops. Instead, the design of the show holds your foot firmly in place. Some models do feature adjustable straps as well for individuals looking for a tight fit. The most distinguishing feature of these products is their overall design. Tight at the heel, the two of the show is very pronounced and wide. This allows ample foot room and a great deal of comfort as it allows your foot to breathe and move freely. This is the opposite of most sneakers, which are tight on the front and loose on the heel. Most of these products also have a small amount of lift to them, which can be very helpful for people of shorter stature, however, flat models are also available.

For anyone trying these products on for the first time, simply just slide your foot inside and walk around a little in the shoe. The shoe shouldn't slip and it shouldn't feel tight. You'll know immediately if the sizing is wrong. Since the body of the shoe is firm, as opposed to soft like sneakers, these products can handle both wide and narrow feet, so choose a model that fits snuggly on the heel. If it does have a lift, make sure you are comfortable with the feel of the lift and can walk easily in it.

These products have many more benefits as well. Look for models that are slip-resistant. These are very common as many professionals use these products, some in wet areas. Spills can be extremely dangerous in hospitals so any additional support and protection is very important to keeping everyone safe.

children's fiction

Week 2 Day 7 - Weight Lifting Strap Delema - Muscle Gain Truth

www.bodybuildingblog.ca First time using a weight lifting strap for Muscle Gain Truth back workout. The manufacturer recommends putting the rubberized side of the weight lifting strap against the bar, while another online expert recommends the opposite. I'm still learning how to comfortably wear the straps and put them on correctly - really makes me stand out in the gym as a beginner bodybuilder, but that's ok. I add a few words about what I'm learning about a good bodybuilder's meal throughout the day, and I end the video by taking my shirt off. I don't see any difference in muscle gain yet, but that's ok too.

braun 360

Simple Strap Use Demo

How to use a simple loop style lifting strap

chafing dishes braun 360

195kg deadlift (430lbs)

195kg dead (straps)

organic baby pants Wonderwash cheap hammocks

Weight Training Muscle: The Muscle Building Weight Belt?

There are a number of muscle building aids for weight training muscle. The weight lifter uses these in order to aid his quest for strength and muscle gain through weigt training muscle. Aids such as wrist straps, chalk, and of course, the weight belt.

The weight belt:

Traditionally made of leather, the weight belt is generally wide in the rear, and has holes in the front where teeth fit in, similar to that of a normal everyday belt, but much larger. More modern day weight belts are made of different material, but the standard used in weight training muscle is the old brown leather. The belt is cinched relatively tight, but not too tight. The rational in using a belt is that it supports your back and thus prevents back injury from occurring. It is generally seen as mandatory when weight training muscle on exercises such as squats and rowing exercises where a fair amount of lower back is involved indirectly, and chances of the lower back jerking or assisting too much is of concern.

There is controversy:

While many swear by the weight belt for assistance in weight training muscle, there are others who simply don't believe they provide any help to the lower back, with some believing more harm can be caused. There are squaters who refrain from using the weight belt when weight training muscle, feeling it puts an unnatural element to the mighty muscle building exercise being performed. Other problems which have been cited with the weight belt when weight training muscle, has been the pressure put on the stomach area due to the belt cinching tightly around the waist. Some have even attributed distended abdomens as the results of tight weight belts.

My personal conclusion:

Personal experience has concluded me to be a weight belt user when weight training muscle, though not for the usual reasons. I do believe the weight belt provides some support to the lower back, but even a greater "mental support" I find to be paramount in the end. "Feeling" the belt in place causes the lifter to be extra aware of lower back isolation , and, at least for me, one slight twitch or jerk of the lower back can cause some serious problems when weight training muscle. Just the belt being there, in place, locks my back into place, both physically and mentally. I even use the weight belt for some standing shoulder weigt training muscle dumbell exercises. I believe this improves my form, my concentration, and ultimately assists in my overall weight training muscle building goals.

Loosen up!:

It is also important to loosen up your belt between sets, or at least exercises during weight training muscle workouts. I'm inconclusive on the distended abdomen theory but I do believe constant pressure on the abdomen is not a good thing; if nothing else it interrupts your breathing causing heavy gasps normally unnecessary and detrimental to proper rest between sets and exercises.

digital kitchen scale organic baby pants braun 360

Best Exercises to Increase Height After Puberty

One of the best things about going through puberty is all the changes our bodies go through. Most people dread these changes as they're happening to us, but once it's over -- we're left wanting more. Very few of us ever grow as tall as we would like and lets face it: Society does place a certain amount of importance on how tall you are.

There are some exercises to increase height after puberty is long done and over with. Just remember that you have to commit yourself to several weeks of stretching, for permanent results. While you might notice a taller you right away: You have to keep stretching your ligaments, muscles and other supportive tissue surrounding your spine, so your body can adapt and fill in the gaps left by the stretching.

Look below for some great stretching exercises to increase height that will have you feeling like you just left the Chiropractor...

Hanging Stretches

You can grab a chin up bar, or other sturdy structure above your head and hang for as long as your grip can take it. Alternatively there are ankle straps that can be purchased, which will let you hang upside down for a different stretch. Hanging makes gravity work for you, rather than against you like it does when your feet are planted on the ground. Hanging is one of the most simple and easy exercises to increase height by decompressing your spine.

Toe Touch Stretch

Reaching down and touching your toes stretches your spine out also. Your hanging your torso downward, while also loosening your tight back, hamstring and neck.

Swimming

All one has to do is look at the torso of a swimmer to realize how the exercise literally stretches your body out. Your pulling your lower body behind you, pulling with your upper body, in an almost zero-gravity environment which decompresses and stretches your spine.

chafing dishes Wonderwash digital kitchen scale

Pro Push Pull Exercises Barbell Bent Over Row and Dead Lift

Pro Push Pull Exercises Barbell Bent Over Row and Dead Lift

polaris pool cleaner children's fiction

Breast Reduction Surgery Can Take Care of Your Back Problems For Good

Have you ever looked at a woman with a voluptuous bust line and felt a pang of jealousy? Well if you would ask that woman what it is like living with those breasts, you would not feel jealous for long. Breasts that are too large can cause terrible back problems and add tension on the neck and shoulders. Bra shopping can be very frustrating as it is hard to find bras in the right size, and even more difficult to find bras that provide support without straps that uncomfortably dig into the shoulders. Many women with full breasts have permanent dents on their shoulders. And forget about doing any high impact activities, even when bras are doubled up, exercising can still be quite painful. If this sounds like a description of you, why not consider breast reduction surgery?

Because breast reduction surgery involves removing breast tissue and altering the position of the areola and nipple, surgeons will often recommend that the surgery is postponed until the candidate is finished with child bearing. After pregnancies, many women with large breasts will find that changes in weight and gravity make the breasts sag. Back problems can get worse as the breasts sag. Some women with large breasts will develop a noticeable hunch in the back due to the weight.

Many women dislike the way clothing looks as it hangs from their large chests. Women with oversized bust lines often complain that they look much heavier than they really are. The worst part is finding clothing that actually fits properly. It can be very difficult to find a bathing suit that isn't too revealing when you have large breasts. Many women also simply feel that their breasts are out of proportion with the size of their frames. These issues can all be resolved with a breast reduction surgery.

If you are ready to be done with those painful back problems and your supersized breasts, then take the next step and make an appointment for a consultation with a qualified plastic surgeon. In the consultation, you will share what you hope to achieve with the operation. Be sure the consultation includes a discussion of the risks and complications that may arise during and after your breast reduction surgery.

sports wall decals

Looking Your Best - Five Top Tips

Every woman and most men these days are aware of the importance of looking good or at least as good as possible. It matters and there is no way to say that it does not. Maybe it should not, but it does.

If you do not look right, you will have difficulties getting a date, a spouse and so, ultimately, a family of your own. If you don't look right you will have problems getting the job you want and promotion within your chosen career. And the higher up the ladder you aim to be, the more important your image will be to you and your prospects. People who take care of their appearance earn more by having better jobs and have an easier time making a wide circle of friends or networking, as it is now called, which also helps in getting the job you want.

So, if you could do with a little help, here are five of my best tips for looking good.

Keeping Up-To-Date: we all know that accessories are very important to an outfit: the bag, the scarf, the bracelets, the earrings, the bracelets, the tiara etc.. However, the outfit itself is the most expensive single item usually (OK, except for the tiara). However, you can recycle last year's outfit with this year's accessories, but this year's dress with last year's accessories never works.

Lowering Hemlines: it is a common mistake to iron a hemline until it is razor sharp. However, if you do this, then you will never be able to hide the old hemline, if you decide to lengthen your skirt. It is far better to just roll the hem and not iron within a a quarter of an inch or a centimetre of it. Nobody will either know or care and you can recycle the skirt or dress.

Sliding About: a fashion editor's tip on shoulder pads is to cut them out of light-weight tops, sweaters and dresses, as they look far more natural if the fabric moves freely over the pad, rather than the pad moving over the skin. The pads can be slipped under your bra straps, if necessary, but it is better to attach them with short loops fastened with press studs not safety pins.

Double Tights: it is probably not done as much these days, but you can get a lot of extra mileage out of a pair tights by cutting a laddered leg off a damaged pair at the thigh. You can wear two pairs for months longer and it's warmer in the winter too.

Cupboard Love: hang clothes you are not likely to wear for a long time inside out, that way they will not get so dusty. Furthermore, if your wardrobe is too short to take a full length dress, turn it inside out and sew two loops on the waist band. Then you can hang it up like a normal skirt. This method of hanging also takes the weight off a fabric that is prone to going out of shape by stretching. 

cheap hammocks