I'm going to show you the fastest way to build lean muscle on your body. It actually isn't that hard, but a lot of people struggle with it. The main reason is that they just don't know how to properly do things. They take information from the general public on building muscle, but never really sit down and do the necessary research. I'll admit, I used to be like that. I thought going to the gym and lifting some weights would make me put on muscle. It wasn't until I sat down, did the proper research and found out exactly what was required to build muscle. I'm going to share a little of what I've learned.
Compound exercises are the best ones you can do. Basically, you have two types of exercises you can do; compound and isolated. Compound use many different muscle groups to complete the exercise. These are mainly free weights. Isolated are the ones that isolate just one or two muscles to complete the exercise. These are mainly machines that limit motion. When I started focusing more of my time on compound exercises, I experienced far more muscle growth. The reason was simple, more stress = more growth. Exercises like deadlifts stimulate so much muscle growth.
Your diet is a fundamental part of your success. It basically sets the bar for how much muscle you'll grow. If you don't spend a lot of time planning out your diet, your muscles just won't grow that big. Put in the necessary time into your diet, so you're eating the proper foods at the proper time.
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