Have me as your personal online trainer at myhitechtrainer.com Tuan here with another vid. This was my deadlift workout for Monday, 12/22/2008. I have been dieting since after Thanks Giving and cut my powerlifting season short for I have some things coming up in March and on for 2009. I got up to 197 to 198 lbs, but now I am around 193 to 194 lbs in this vid. I started at 135 for 15 reps, 205 for 10, 275 for 10, 345 for 8, and here I am finishing up with 415 for 6. Sorry but I did say 425, that was my mistake. Not enough blood in the brain to think at the time. Enjoy. PLEASE DO NOT TRY THIS WITHOUT PROPER TRAINING.
Tuesday, April 12, 2011
Tuan's Deadlift Day: Traditional Deadlifts RAW (No Belt, Straps...etc), Last Set: 415 LBS for 6 reps
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