Kevin Nee Hang cleans (175 kilo/ 385lbs) workout 12-19-09

On 12-19-09 i went into the gym expecting a light day because of lack of sleep and i was going to do some hang cleans. The exercise felt great and I was just having one of those days were you feel like you can lift the world... so i pushed and pushed. going into this day my PR was 150 kilo... that would fall. I did 19 sets and this is how it went. 50 x 5, 50 x 5, 70 x 3, 70 x 3, 90 x 3, 90 x 3, 110 x 2, 110 x 2, 120 x 1, 130 x 1, 140 x 1, 150 x 1, 160 x 1, 160 x 1, 165 x 1, 170 x 1, 175 x miss, 175 x miss, 175 x 1! i did all of it with out straps and no hook grip. These felt so good and i havent even done these in about a year. the video starts in at the second set of 110 kilo

Wonderwash