hey guys! i am soooooo happy about this today because i went in there knowing i was gonna try for a big number but i had made a side bet / joke with a friend of mine about hitting a 420 kilo / 925 lb deadlift. the most i have ever done before was in the gym in phoenix and that was 905 without a suit which just beat out the lift from norways strongest man 2008 where i hit 903 lbs. after taking some time off this year and trying to get my head on straight after the second year in a row for having surgery, i knew it was time to start stepping it up as you can probably tell from watching my recent videos, although i think this will be my last max attempt for quite a while, ill try to let the body heal and do some rep/ conditioning work. the rep scheme went like this after doing 12 sets of muscle snatches: 1. 335 lbs x 3 2. 425 lbs x 3 3. 515 lbs x 2 4. 605 lbs x 2 5. 695 lbs x 1 6. 785 lbs x 1 7. 875 lbs x 1 8. 925 lbs / 420 kilo x miss 9. 925 lbs / 420 kilo x 1 PR!!!!!!!!! after hitting the 875 fairly easily and with no hitch, i knew it was time to try and set a PR, forget a comeback pr of 410 kilo, i wanted a real PR!!!! as i was getting set to try 420 for the first time the radio switched over to about 7 commercials in a row and i started to go ballistic.... which i shouldnt have done because its a waste of energy and i just look like a big baby. the second mistake i made on the first 420 attempt, is i stayed down on the bar wayyyyyyyy too long. it took about 10 seconds to ...
Showing posts with label HITCH. Show all posts
Showing posts with label HITCH. Show all posts
Sunday, March 27, 2011
Kevin Nee 420 kilo / 925 lbs deadlift (with suit, straps and HITCH)
Posted by Krissy at 12:20 PM 0 comments
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