hey guys! i am soooooo happy about this today because i went in there knowing i was gonna try for a big number but i had made a side bet / joke with a friend of mine about hitting a 420 kilo / 925 lb deadlift. the most i have ever done before was in the gym in phoenix and that was 905 without a suit which just beat out the lift from norways strongest man 2008 where i hit 903 lbs. after taking some time off this year and trying to get my head on straight after the second year in a row for having surgery, i knew it was time to start stepping it up as you can probably tell from watching my recent videos, although i think this will be my last max attempt for quite a while, ill try to let the body heal and do some rep/ conditioning work. the rep scheme went like this after doing 12 sets of muscle snatches: 1. 335 lbs x 3 2. 425 lbs x 3 3. 515 lbs x 2 4. 605 lbs x 2 5. 695 lbs x 1 6. 785 lbs x 1 7. 875 lbs x 1 8. 925 lbs / 420 kilo x miss 9. 925 lbs / 420 kilo x 1 PR!!!!!!!!! after hitting the 875 fairly easily and with no hitch, i knew it was time to try and set a PR, forget a comeback pr of 410 kilo, i wanted a real PR!!!! as i was getting set to try 420 for the first time the radio switched over to about 7 commercials in a row and i started to go ballistic.... which i shouldnt have done because its a waste of energy and i just look like a big baby. the second mistake i made on the first 420 attempt, is i stayed down on the bar wayyyyyyyy too long. it took about 10 seconds to ...
Sunday, March 27, 2011
Kevin Nee 420 kilo / 925 lbs deadlift (with suit, straps and HITCH)
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