I wanted to take the time to talk to you about becoming massive muscle men. Muscle isn't quite as easy as most people anticipate when they start out. They assume if they lift some big weights, they'll get ripped. Well, it's sort of true for people starting out. There is a thing called newbie gains that will allow a new person to put on muscle for a month, no matter what they do. After that though, they fall into a plateau and eventually give up. To be successful at this, you need the knowledge to make this work every single day for a year, not just a month. There's more to this than just lifting weights, so if you follow my advice you'll become one of the massive muscle men in society.
Lifting weights is all good and great, but if you're not eating properly than you're just wasting your time in the gym. Muscle fiber requires amino acids to grow and the body gets them from your diet, mainly protein. Muscle grows every single minute of every single day, so you're going to need to have a consistent flow of these nutrients. That's why it is important to start eating smaller meals every few hours.
Massive muscle men in the gym stick to the compound exercises because they're the ones that work. Things like deadlifts, squats and bench press are designed to inflict so much stress on the body that muscles are forced to grow. Don't waste your time on the other exercises you see the majority of people wasting their time with.
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