Deadlift 515 x 4

Deadlift (Conventional) 515 x 4 reps at Snap Fitness 24-7 in Marlton, NJ. If you're looking to gain size and strength and are not performing deadlifts, then you either have a physical limitation or you are selling yourself short. I recommend learning this exercise with a trap bar first- it will be safer and easier. I perform the deadlift once per week as my max effort movement (first exercise) during a lower body training session. I use chalk until my final set- then I have to use wrist straps because my grip strength still needs to improve to manage this amount of weight.

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