Visit Bones To Buff to get your FREE sample muscle building workout. Click here to get started: www.BonesToBuff.com In week 4 of Bones To Buff, we will be going through a strength cycle in which we will be lifting our heaviest weights to get stronger which will lead us to being able to lift more weight and gain more muscle. The back workout consists of heavy deadlift demonstrations using straps so that I can challenge my body without my grip being the limiting factor. The bicep workout consists of barbell curls. Both the back and bicep exercises are paired in the same workout day. Visit Bones To Buff to get your FREE sample muscle building workout. Click here to get started www.BonesToBuff.com
Monday, August 30, 2010
Bones To Buff: Week 4 - Episode 6 Bicep Exercises and Back Workout (part 1)
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